What is fats time

A better indicator of how fast your car is??? If anyone can shed some light, it would be much appreciated. I think it's a pull in third gear. It gives a good indication on how your car is performing against other cars, it takes out a lot of variables. Bookmarks Bookmarks Digg del. All times are GMT Supplements containing digestive enzymes have become more and more popular, although more research needs to be done on how effective they are.

For example, lipase aids in fat digestion, while amylase helps break down carbohydrates, bromelain , and papain. Bromelain and papain are both enzymes that help break down proteins. They can be found in pineapple and papaya. A study in showed that papain may help digestion and relieve symptoms such as bloating and constipation in people with irritable bowel syndrome IBS. As mentioned, more research is still needed to further investigate supplements for fat digestion.

Always talk to your doctor before taking a supplement meant to improve fat digestion. Certain pancreatic enzymes come as prescription drugs that help you digest food. These are different from the enzymes sold by health stores. Along with adding papaya and pineapple to your diet, you may also want to consider spicing up your meals using any of the following:.

A animal study found that these common spices stimulated the secretion of bile with higher amounts of bile acids in rats on a high-fat diet.

Bile plays an important role in the digestion and absorption of dietary fat. More research is still needed to understand how these spices may help improve fat digestion in humans.

The Dietary Guidelines for Americans suggest replacing saturated fats with polyunsaturated and monounsaturated fats and avoiding trans fat altogether. Reading food labels is a great start. Post by MarkB » 16 Mar, - Post by GrahamS4 » 23 Oct, - Post by GrahamS4 » 26 Oct, - Post by GrahamS4 » 27 Oct, - Post by DavidT » 18 Nov, - Post by Ads4 » 21 Nov, - Post by DavidT » 21 Nov, - Quick links. Conclusions and relevance: Caloric and fat intake have increased among statin users over time, which was not true for nonusers.

The increase in BMI was faster for statin users than for nonusers. Efforts aimed at dietary control among statin users may be becoming less intensive.

The importance of dietary composition may need to be reemphasized for statin users.