Complex emotions are made up of two or more basic emotions. For example, fear, anger and disgust make up the complex emotion of hate. Emotions, both basic and complex, play a huge role in how we live our lives, our physical health and our interpersonal relationships. The study of basic emotions is far from complete. For example, a recent study suggests that there are 27 categories of emotion. People generally like to feel happy, calm, and good. You might express these feelings by smiling, laughing, or indulging yourself.
If enjoyment and its related feelings feel elusive, try to take a look at other emotions or feelings are getting in the way, such as:. Everyone feels sad from time to time. This emotion might relate to a specific event, such as a loss or rejection. But in other cases, you might have no idea why you feel sad.
If your sadness lingers or begins to have a significant impact on daily life and makes it hard to work, go to school, or maintain your relationships, it may help to talk to a therapist. Fear happens when you sense any type of threat. Depending on that perceived threat, fear can range from mild to severe. Fear is a totally normal emotion — and one that likely kept your ancestors from being eaten alive — but there are things you can do to combat it:.
Consider working with a therapist, who can help you navigate panic attacks , phobias, anxiety, and other mental health issues around fear. Anger usually happens when you experience some type of injustice. This experience can make you feel threatened, trapped, and unable to defend yourself. There are a lot of ways to deal with anger, many of which can cause problems for you and those around you.
The next time you find yourself in a huff, try these tips for managing anger in a more productive way:. Everyone gets angry from time to time. But if you feel like you have anger issues , a therapist can help you develop effective tools for dealing with these emotions.
It's harder to move past difficult feelings and allow them to fade if we don't face them and try to understand why we feel that way. You don't have to dwell on your emotions or constantly talk about how you feel. Emotional awareness simply means recognizing, respecting, and accepting your feelings as they happen. Emotional awareness helps us know and accept ourselves. So how can you become more aware of your emotions? Start with these three simple steps:.
Just like anything else in life, when it comes to emotions, practice makes perfect! Remind yourself there are no good or bad emotions. Don't judge your feelings — just keep noticing and naming them. Larger text size Large text size Regular text size. How Emotions Help Us What are you feeling, right now, as you start to read this? Emotions Here are a few basic things about emotions: Emotions come and go. Most of us feel many different emotions throughout the day.
Some last just a few seconds. Others might linger to become a mood. Emotions can be mild, intense, or anywhere in between. The intensity of an emotion can depend on the situation and on the person. There are no good or bad emotions, but there are good and bad ways of expressing or acting on emotions.
Learning how to express emotions in acceptable ways is a separate skill — managing emotions — that is built on a foundation of being able to understand emotions. Building Emotional Awareness Emotional awareness helps us know and accept ourselves.
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