Nonsteroidal anti-inflammatory medications can relieve swelling and pain. Your orthopedic surgeon may create an arch in your feet, repair tendons, or fuse your bones or joints. Some people find relief from wearing special shoes or shoe supports. Surgery is usually a last resort, but its outcome is usually positive.
However, you can prevent the condition from worsening and causing excessive pain by taking precautions such as wearing shoes that fit well and providing the necessary foot support. These flat feet exercises might help ease any pain or alignment issues you have caused by fallen arches.
Can your shoes cause flat feet? The answer is — not likely — but the type of shoe you choose to wear may affect how much pain your feet are in. As an integral part of your everyday life, your feet experience a lot of wear and tear. You're likely to develop foot problems over time as a result.
Find out what's causing your foot pain when you walk and how you can manage it. We'll also tell you when it's time to head to the doctor.
Keeping your feet strong and flexible can help reduce pain and muscle soreness, improve your overall foot health, and more. Here's how. Looking for flip-flops on a budget, for arch support, or bunions? What causes foot pain at night? People with flat feet who do not experience pain or other symptoms do not usually need to consult a doctor. Most qualified healthcare professionals can diagnose fallen arches by examining the feet and observing the individual as they stand and walk.
The doctor will inspect the feet from the front and back. The individual may need to stand on the tips of their toes to allow the doctor to examine the shape and function of each foot. A podiatrist or physical therapist may recommend specific exercises to manage the symptoms of flat feet or prevent them from developing.
The American Academy of Orthopaedic Surgeons AAOS recommends the following exercises to improve strength and flexibility in the feet and ankles, which may help to relieve symptoms. A tight Achilles tendon will encourage the foot to roll inward.
The aim of heel cord stretching is to stretch the Achilles tendon and posterior calf muscles. Sit on the chair with your feet firmly on the ground. Place the golf ball under the foot, and roll it forward and back under the arch of the foot for 2 minutes to stretch the plantar fascia ligament. Some people with flat feet may automatically align their limbs in a way that prevents symptoms. People who are not experiencing symptoms do not usually require treatment. If flat feet are causing pain, then supportive, well-fitted shoes can help.
Extra-wide-fitting shoes can provide relief. Fitted insoles and orthotics or custom-designed arch supports may relieve pressure on the arch and reduce pain if the feet roll too far inward. However, these products only treat the symptoms and do not provide long-lasting benefits. People with posterior tibial tendonitis might also benefit from inserting a wedge into their footwear along the inside edge of the orthotic.
This should relieve some of the load that the body places on the tendon tissue. Wearing an ankle brace may also be beneficial until the inflammation reduces.
Doctors may advise some people to rest until their symptoms improve and to avoid activities that might aggravate the foot or feet. A person with arthritis or a ruptured tendon might find that a combination of an insole and pain relievers can minimize their symptoms. Flexible flatfoot in children. Fields KB. Evaluation and diagnosis of common causes of foot pain in adults. Chorley J, et al.
Clinical features and management in the child or adolescent with foot pain. In: Wheeless' Textbook of Orthopaedics. Posterior tibial tendon dysfunction. Laskowski, ER expert opinion. Mayo Clinic, Rochester, Minn. May 26, With this review, our podiatrists will be able to suggest next steps in treatment as well as footwear options — from the best daily shoes to running shoes for flat feet.
Return to List. Adults Adults can develop flat feet through injury, tight Achilles tendon, abnormal joint formation, continued stresses on the foot and its arch, or simply as they age. Share: Facebook Twitter Email. Request an Appointment.
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