What type of vegetable is a pumpkin

Pumpkin Crafts and Recipes There are so many ways to enjoy pumpkins this fall! Autumn Strawberries. Autumn Gift Baskets. Halloween Gifts. Chocolate For Every Meal January 23, Ghosting Gift Guide October 8, While one cup of mashed pumpkin contains just 49 calories, it packs 2.

This same small serving also delivers percent of daily recommended vitamin A, 19 percent of vitamin C, 16 percent of potassium, and 11 percent of magnesium, making your favorite creamy pumpkin soup rich in nutrients. And while we now know that the seeds are what make pumpkin a fruit, we've long known how delicious they can be, especially when tossed in salty-sweet seasonings.

Luckily, this irresistible snack is also a great source of nutrients. One half cup of roasted seeds provides 4 grams of dietary fiber and 17 grams of protein.

But botanists don't categorize fruits and vegetables by whether they taste sweet or savory: It's all about the anatomy. Rather than considering the flavor or when you harvest the crop, it's important to think of how the produce grows. Per official definitions published by the Encyclopedia Britannica , "Fruit, in its strict botanical sense, [is] the fleshy or dry ripened ovary of a plant , enclosing the seed or seeds.

That definition includes produce popularly thought of as fruit — including apples, bananas and berries — but it also applies to beans, tomatoes, cucumbers, peppers, olives , avocados and yes, pumpkin. Carve a jack-o'-lantern and you'll encounter the stringy orange pulp and many seeds inside. Those seeds — also called pepitas — provide all the proof you need. In fact, New Hampshire officially named pumpkin its state fruit in !

When it comes to pumpkin, the word itself has no botanical meaning, according to the Missouri Botanical Garden. The round, orange things we call pumpkins technically qualify squash since they're part of the Cucurbitaceae family, which contains different species.

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