What is cervical mucus? Ovulation charts: Tools for tracking your BBT and cervical mucus How to chart your basal body temperature and cervical mucus What if charting doesn't work for me? Be aware that, in addition to ovulation, the following can also affect your BBT: Pregnancy: If you become pregnant, your basal body temperature will stay elevated throughout your pregnancy.
Fever: Having a fever if you get sick with the flu or another illness will raise your overall body temperature, so your BBT won't be reliable. Medications: Some medications, such as antibiotics or blood pressure medicines, can cause a rise in BBT.
Disease: Thyroid disorders can cause your body's temperature to increase. Exertion or heat: Exercise and hot weather can push your temperature up. Here's what to watch for: Once your period stops, you may not have any discharge for a few days. Then you may notice a few days of cloudy, sticky discharge.
In the few days leading up to ovulation, the amount of discharge increases and becomes thin, slippery, and stretchy like egg whites.
This consistency makes it easier for the sperm to travel through the cervix to the egg. These are your most fertile days. Just after ovulation, the amount of mucus decreases and becomes thicker.
Then you may be dry for several days before your next period. Ovulation charts: Tools for tracking your BBT and cervical mucus This blank chart gives you a handy way to track your basal body temperature. How to chart your basal body temperature and cervical mucus Ready to begin charting? Here's how to do it: On the first day you get your period, fill in the date and day of the week under cycle day 1.
Continue noting the dates of your cycle until the first day of your next period. Each morning when you wake up — before you drink, eat, have sex, or even sit up in bed — take your temperature with a basal thermometer. Put a dot next to the temperature that matches your thermometer reading for that day. You can also note the time you took your temperature.
Try to take it at about the same time each morning. Connect the dots to see how your basal temperature fluctuates from day to day. You can also check your cervical mucus each day if you wish. That day is usually the day you ovulated. It should correspond with the last day you noticed egg-white-like cervical mucus. The days when you notice egg-white-like mucus are your most fertile. Track these symptoms for a few months to see if you notice an uptick in BBT and egg-white-like mucus at the same time each cycle.
That will allow you to plan which days to have sex if you want to get pregnant. For the best chance of conceiving, have sex at least every other day during your most fertile period. What if charting doesn't work for me? Learn more Ovulation predictor kits vs. Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.
Claudia Boyd-Barrett. Featured video. Pregnancy symptoms: 11 early signs of pregnancy. How to get pregnant fast. Then, 24 hours after the egg's release, your temperature rises and stays up for several days.
After ovulation, it rises to You can track your cycle by taking your BBT every morning. Take your temperature at the same time every day before getting out of bed. Next, record the results on a chart. If you have a somewhat regular cycle, the chart will help you predict when you will ovulate next. What tools do you need to take your basal body temperature? The change in your body temperature is very slight, so you need to use a special thermometer. You can use a regular digital thermometer or buy a basal thermometer.
A basal thermometer shows you the temperature in tenths of a degree. This allows you to note tiny changes in body heat. This thermometer is faster and more exact than a regular thermometer. Use a simple Fahrenheit temperature chart or Celsius temperature chart to track your temperature for several months.
Where can you get a basal thermometer? You can find a basal thermometer or digital thermometer in a pharmacy or in the pharmacy section in many grocery stores. You can also find kits that include materials for measuring and charting BBT. These items are low in cost. A BBT chart tracks fluctuations in your basal body temperature BBT that occur within your cycle over the course of several months.
You can track your BBT using an old-school paper chart. Using a basal body temperature chart is very easy, but it requires a little bit of dedication. Take your temperature first thing in the morning. Use a digital BBT thermometer to take your temperature as soon as you wake up. Record your temperature. Look for a trend. After a few months you should start to detect a pattern of temperature highs and lows.
Ovulation usually happens a day or two before your BBT rises. Sperm can hang around for a few days waiting for the egg to show up. Findings suggest that accuracy can range anywhere from 76 to 88 percent. There are lots of things that can affect your basal body temperature other than ovulation, including stress, illness or even drinking alcohol. Anything that messes with normal sleep patterns — from shift work and traveling across different time zones to plain old insomnia — can have an impact too.
There are also logistics to consider. Remembering to do that the second you wake up before doing anything else might be tough. Prefer to go the smart route? Taking your temperature with a BBT thermometer takes about five minutes.
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