Food intake also likely plays a role, said Shawn Arent, professor and chair of the exercise science department at the University of South Carolina. He was not affiliated with the study. For many people, the quality of exercise and the quality of overall nutrition make more of a difference than the timing of exercise, according to researchers.
Higher body temperatures in the afternoon may also help muscular performance, almost like a built-in daily warm-up. Schrauwen said that not snacking in the afternoon and avoiding late-night meals can have a big impact on a person's weight and overall health. Other studies have shown that late eaters tend to consume more total calories than those who eat earlier in the day. Arent also said it's important to eat protein after a workout, but the exact timing of that post-exercise nutrient intake can be flexible -- so don't feel the need to scarf down a shake immediately after a run.
Exercise quality beats timing. For many people, getting enough exercise is much more important than exercising at exactly the right time. What you should know about the most underrated form of exercise. An afternoon workout can also be a great way to avoid an end-of-the-day slump. The Journal of Physiology study found that exercising between 1 p.
Even taking a quick walk may help you perk up and refocus. For many people, exercising is most convenient after work. While the Journal of Physiology study found that exercising between 7 p. And while the research about morning workouts and weight loss is more established, some evidence suggests that nighttime workouts can also set people up for weight loss.
A paper published in the journal Experimental Physiology found that nighttime workouts do not disrupt sleep, and over time can also reduce levels of the hunger-stimulating hormone ghrelin, which could help with weight loss or management.
If he had to pick a best time to exercise, morning would win, Hackney says. Early workouts make the most of your biology and psychology, potentially leading to better results and adherence over time. Write to Jamie Ducharme at jamie. Live Well. Back To Home. By Jamie Ducharme. The general agreement among experts is try to fit exercise in the morning as it can give you a boost for the rest of the day. Assistant Professor Kym Guelfi , an exercise physiologist at the University of Western Australia suggests that anytime is a good time to move but there are some additional benefits to being an early bird.
Guelfi was also a contributor on a recent study which looked at whether exercising in the morning or afternoon had any effect on how much healthy men ate throughout the day.
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